CANNOLI CHIP N DIP vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED ONION CRACKERS wins in 5 out of 11 nutrient categories
CANNOLI CHIP N DIP: 4
vs
ORGANIC TOASTED ONION CRACKERS: 5
(2 ties)
Overview
| Nutrient | CANNOLI CHIP N DIP | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 32.1 g | 56.3 g | |
| Fat | 12.5 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI CHIP N DIP | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI CHIP N DIP | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 107 MG | 750 MG |