CANNIZZARO vs GIA RUSSA
Nutrition comparison per 100 g serving
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GIA RUSSA wins in 6 out of 10 nutrient categories
CANNIZZARO: 2
vs
GIA RUSSA: 6
(2 ties)
Overview
| Nutrient | CANNIZZARO | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNIZZARO | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.3 MG |
Minerals
| Mineral | CANNIZZARO | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 228 MG | 413 MG |