CANNIZZARO vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
CANNIZZARO wins in 5 out of 10 nutrient categories
CANNIZZARO: 5
vs
CENTO: 4
(1 ties)
Overview
| Nutrient | CANNIZZARO | CENTO | Winner |
|---|---|---|---|
| Calories | 47 cal | 44 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNIZZARO | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.9 MG |
Minerals
| Mineral | CANNIZZARO | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 228 MG | 206 MG |