CANNELLINI WHITE KIDNEY BEANS vs MARINATED THREE BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 5
vs
MARINATED THREE BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 11.5 g | 18.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 292 MG | 145 MG | |
| Sodium, Na | 185 MG | 244 MG |