CANNELLINI WHITE KIDNEY BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 12 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 6
vs
TRADITIONAL REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 18.5 g | 15 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 438 MG | 333 MG | |
| Sodium, Na | 285 MG | 367 MG |