CANNELLINI WHITE KIDNEY BEANS vs BBQ FLAVOR BAKED BEANS WITH PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 5
vs
BBQ FLAVOR BAKED BEANS WITH PORK: 5
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calories | 77 cal | 151 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 13.9 g | 24.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 269 MG | 254 MG |