CANNELLINI WHITE KIDNEY BEANS vs PINTO BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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PINTO BEANS WITH CHIPOTLE wins in 6 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 3
vs
PINTO BEANS WITH CHIPOTLE: 6
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | PINTO BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 14 MG | 408 MG |