CANNELLINI WHITE KIDNEY BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 6 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 3
vs
GRILL STYLE BEANS: 6
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 13.9 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 14 MG | 454 MG |