CANNELLINI WHITE KIDNEY BEANS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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COUNTRY STYLE BAKED BEANS wins in 5 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 3
vs
COUNTRY STYLE BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.9 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 193 MG | 237 MG | |
| Sodium, Na | 14 MG | 408 MG |