CANNELLINI RED KIDNEY BEANS vs ORGANIC LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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CANNELLINI RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
CANNELLINI RED KIDNEY BEANS: 5
vs
ORGANIC LOW SODIUM PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI RED KIDNEY BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 1.5 g | 5.6 g | |
| Carbs | 13.1 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI RED KIDNEY BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI RED KIDNEY BEANS | ORGANIC LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 238 MG | 104 MG |