CANNELLINI ORGANIC LOW SODIUM BEANS vs MEXICAN STYLE CHILI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC LOW SODIUM BEANS wins in 4 out of 10 nutrient categories
CANNELLINI ORGANIC LOW SODIUM BEANS: 4
vs
MEXICAN STYLE CHILI BEANS: 2
(4 ties)
Overview
| Nutrient | CANNELLINI ORGANIC LOW SODIUM BEANS | MEXICAN STYLE CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC LOW SODIUM BEANS | MEXICAN STYLE CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI ORGANIC LOW SODIUM BEANS | MEXICAN STYLE CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 88 MG | 408 MG |