CANNELLINI ORGANIC BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 3 out of 12 nutrient categories
CANNELLINI ORGANIC BEANS: 1
vs
BLACK BEANS: 3
(8 ties)
Overview
| Nutrient | CANNELLINI ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI ORGANIC BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 96 MG | 308 MG |