CANNELLINI BEANS WHITE KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 1,400 MG | 886 MG | |
| Sodium, Na | 29 MG | 14 MG |