CANNELLINI BEANS WHITE KIDNEY BEANS vs HANOVER
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 3 out of 10 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 3
vs
HANOVER: 1
(6 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 200 MG | 300 MG |