CANNELLINI BEANS WHITE KIDNEY BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 12 nutrient categories
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
vs
HOMESTYLE BAKED BEANS: 2
(4 ties)
Overview
| Nutrient | CANNELLINI BEANS WHITE KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS WHITE KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI BEANS WHITE KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 208 MG | 211 MG | |
| Sodium, Na | 208 MG | 438 MG |