CANNELLINI BEANS vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 8 out of 11 nutrient categories
CANNELLINI BEANS: 8
vs
LOADED MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 168 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 19.1 g | 13.3 g | |
| Fat | 0.8 g | 10.6 g | |
| Fiber | 6.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CANNELLINI BEANS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 357 MG | 257 MG |