CANNELLINI BEANS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 8 out of 11 nutrient categories
CANNELLINI BEANS: 8
vs
GARLIC MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 142 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 19.1 g | 15.9 g | |
| Fat | 0.8 g | 8.0 g | |
| Fiber | 6.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CANNELLINI BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 357 MG | 124 MG |