CANNELLINI BEANS vs ORGANIC CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 5
vs
ORGANIC CHILI BEANS IN SAUCE: 3
(3 ties)
Overview
| Nutrient | CANNELLINI BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CANNELLINI BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 4 MG | 408 MG |