CANNELLINI BEANS vs FANCY VEGETARIAN BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANNELLINI BEANS: 5
vs
FANCY VEGETARIAN BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 50 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 13.1 g | 11.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CANNELLINI BEANS | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 4 MG | 350 MG |