CANNELLINI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 269 MG | 331 MG | |
| Sodium, Na | 331 MG | 200 MG |