CANNELLINI BEANS vs GIANT WHITE BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
CANNELLINI BEANS: 5
vs
GIANT WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 278 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI BEANS | GIANT WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 338 MG | 333 MG | |
| Sodium, Na | 208 MG | 389 MG |