CANNELLINI BEANS vs NO SALT ADDED LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 10 nutrient categories
CANNELLINI BEANS: 7
vs
NO SALT ADDED LIGHT RED KIDNEY BEANS: 2
(1 ties)
Overview
| Nutrient | CANNELLINI BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 85 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 12.2 g | 14.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CANNELLINI BEANS | NO SALT ADDED LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 33 MG | 8 MG |