CANNELLINI BEAN & CHORIZO GOURMET SOUP vs FULLY COOKED MENUDO WITH HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED MENUDO WITH HOMINY wins in 5 out of 11 nutrient categories
CANNELLINI BEAN & CHORIZO GOURMET SOUP: 4
vs
FULLY COOKED MENUDO WITH HOMINY: 5
(2 ties)
Overview
| Nutrient | CANNELLINI BEAN & CHORIZO GOURMET SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calories | 44 cal | 49 cal | |
| Protein | 2.0 g | 4.5 g | |
| Carbs | 5.7 g | 4.5 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEAN & CHORIZO GOURMET SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEAN & CHORIZO GOURMET SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 275 MG | 367 MG |