CANNELLINI BEAN & CHORIZO GOURMET SOUP vs BLACK BEAN HEARTY BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 7 out of 11 nutrient categories
CANNELLINI BEAN & CHORIZO GOURMET SOUP: 3
vs
BLACK BEAN HEARTY BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | CANNELLINI BEAN & CHORIZO GOURMET SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 44 cal | 86 cal | |
| Protein | 2.0 g | 4.5 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEAN & CHORIZO GOURMET SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CANNELLINI BEAN & CHORIZO GOURMET SOUP | BLACK BEAN HEARTY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 275 MG | 327 MG |