CANNELLIN BEANS vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLIN BEANS wins in 6 out of 13 nutrient categories
CANNELLIN BEANS: 6
vs
CHILI BEANS IN CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | CANNELLIN BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLIN BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLIN BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 338 MG | 362 MG | |
| Sodium, Na | 231 MG | 369 MG |