CANNED WHOLE CHICKEN WITHOUT GIBLETS vs 95% FAT FREE DRIED BEEF
Nutrition comparison per 100 g serving
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95% FAT FREE DRIED BEEF wins in 4 out of 10 nutrient categories
CANNED WHOLE CHICKEN WITHOUT GIBLETS: 3
vs
95% FAT FREE DRIED BEEF: 4
(3 ties)
Overview
| Nutrient | CANNED WHOLE CHICKEN WITHOUT GIBLETS | 95% FAT FREE DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED WHOLE CHICKEN WITHOUT GIBLETS | 95% FAT FREE DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED WHOLE CHICKEN WITHOUT GIBLETS | 95% FAT FREE DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 268 MG | 4,567 MG |