CANISIUS vs PURPLE HAZE JAM
Nutrition comparison per 100 g serving
Ad 468x60
CANISIUS wins in 4 out of 10 nutrient categories
CANISIUS: 4
vs
PURPLE HAZE JAM: 2
(4 ties)
Overview
| Nutrient | CANISIUS | PURPLE HAZE JAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANISIUS | PURPLE HAZE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANISIUS | PURPLE HAZE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |