CANISIUS vs PRESERVES

Nutrition comparison per 100 g serving

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CANISIUS wins in 5 out of 10 nutrient categories

CANISIUS: 5 vs PRESERVES: 3 (2 ties)

Overview

Nutrient	CANISIUS	PRESERVES	Winner
Calories	268 cal	250 cal
Protein	3.3 g	0 g
Carbs	63.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANISIUS	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	CANISIUS	PRESERVES
Iron, Fe	6.7 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	133 MG	50 MG

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