CANISIUS vs JAM
Nutrition comparison per 100 g serving
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CANISIUS wins in 4 out of 10 nutrient categories
CANISIUS: 4
vs
JAM: 2
(4 ties)
Overview
Vitamins
| Vitamin | CANISIUS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANISIUS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |