CANISIUS vs FRESH WALNUT PRESERVE
Nutrition comparison per 100 g serving
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CANISIUS wins in 6 out of 10 nutrient categories
CANISIUS: 6
vs
FRESH WALNUT PRESERVE: 1
(3 ties)
Overview
| Nutrient | CANISIUS | FRESH WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calories | 268 cal | 278 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANISIUS | FRESH WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 133 MG | 0 MG |