CANISIUS vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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CANISIUS wins in 4 out of 8 nutrient categories
CANISIUS: 4
vs
BLACK RASPBERRY SEEDLESS JAM: 2
(2 ties)
Overview
| Nutrient | CANISIUS | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANISIUS | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |