CANDY'N COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDY'N COOKIES: 3
vs
PEANUT BUTTER WAFERS: 3
(4 ties)
Overview
| Nutrient | CANDY'N COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 552 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 58.6 g | 66.7 g | |
| Fat | 31.0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY'N COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY'N COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 362 MG | 167 MG |