CANDY WAFERS vs PALMER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDY WAFERS: 4
vs
PALMER: 4
(2 ties)
Overview
| Nutrient | CANDY WAFERS | PALMER | Winner |
|---|---|---|---|
| Calories | 550 cal | 520 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 67.5 g | 68 g | |
| Fat | 30 g | 28 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY WAFERS | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY WAFERS | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 125 MG | 110 MG |