CANDY WAFERS vs ICED SUGAR COOKIES
Nutrition comparison per 100 g serving
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CANDY WAFERS wins in 5 out of 10 nutrient categories
CANDY WAFERS: 5
vs
ICED SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | CANDY WAFERS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 421 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 62.5 g | 65.8 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY WAFERS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY WAFERS | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 289 MG |