CANDY WAFERS vs CHOCOLATE CHUNK COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COOKIES wins in 5 out of 11 nutrient categories
CANDY WAFERS: 3
vs
CHOCOLATE CHUNK COOKIES: 5
(3 ties)
Overview
| Nutrient | CANDY WAFERS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 30 g | 28.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY WAFERS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY WAFERS | CHOCOLATE CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 150 MG | 344 MG |