CANDY vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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DRIED CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories
CANDY: 1
vs
DRIED CRYSTALLIZED GINGER: 6
(3 ties)
Overview
| Nutrient | CANDY | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.2 g | 92.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 138 MG | 138 MG | Tie |