CANDY vs TOPS

Nutrition comparison per 100 g serving

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CANDY wins in 8 out of 12 nutrient categories

CANDY: 8 vs TOPS: 2 (2 ties)

Overview

Nutrient	CANDY	TOPS	Winner
Calories	488 cal	476 cal
Protein	7.3 g	4.8 g
Carbs	61.0 g	73.8 g
Fat	29.3 g	19.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	CANDY	TOPS
Calcium, Ca	146 MG	48 MG
Iron, Fe	3.5 MG	1.7 MG
Potassium, K	341 MG	0 MG
Sodium, Na	85 MG	48 MG

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