CANDY vs MY M&M'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CANDY: 4 vs MY M&M'S: 4 (2 ties)

Overview

Nutrient	CANDY	MY M&M'S	Winner
Calories	350 cal	476 cal
Protein	2.5 g	4.8 g
Carbs	90 g	71.4 g
Fat	0 g	19.1 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CANDY	MY M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	MY M&M'S
Calcium, Ca	0 MG	95 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	250 MG	71 MG

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