CANDY vs CARAMEL

Nutrition comparison per 100 g serving

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CARAMEL wins in 4 out of 11 nutrient categories

CANDY: 3 vs CARAMEL: 4 (4 ties)

Overview

Nutrient	CANDY	CARAMEL	Winner
Calories	350 cal	438 cal
Protein	2.5 g	6.3 g
Carbs	90 g	71.9 g
Fat	0 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANDY	CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANDY	CARAMEL	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	250 MG	219 MG

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