CANDY vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 8 out of 10 nutrient categories
CANDY: 1
vs
QUINOA CRUNCH: 8
(1 ties)
Overview
| Nutrient | CANDY | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 441 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 72.5 g | 55.9 g | |
| Fat | 17.5 g | 20.6 g | |
| Fiber | 2.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CANDY | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 82 MG |