CANDY FLAVORED APPLE vs BROCCOLI CRUNCH SHREDDED BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 6 out of 10 nutrient categories
CANDY FLAVORED APPLE: 3
vs
BROCCOLI CRUNCH SHREDDED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CANDY FLAVORED APPLE | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 177 cal | 160 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 36.3 g | 13 g | |
| Fat | 3.1 g | 11 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY FLAVORED APPLE | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 270 MG | |
| Sodium, Na | 18 MG | 210 MG |