CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS: 4
vs
OLD FASHIONED POPCORN: 4
(2 ties)
Overview
| Nutrient | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 643 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 28.6 g | |
| Fat | 20.5 g | 57.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN TRAIL MIX WITH HONEY-ROASTED PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 536 MG |