CANDY CORN GOURMET POPPING CORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
CANDY CORN GOURMET POPPING CORN: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CANDY CORN GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 7.8 g | 17.9 g | |
| Carbs | 54.6 g | 21.4 g | |
| Fat | 13.0 g | 57.1 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 273 MG | 339 MG |