CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS vs ROASTED & SALTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SHELLED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 2
vs
ROASTED & SALTED SHELLED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 600 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 61.8 g | 23.3 g | |
| Fat | 20.6 g | 50 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | ROASTED & SALTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Potassium, K | 412 MG | 467 MG | |
| Sodium, Na | 235 MG | 733 MG |