CANDY CORN vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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GRANOLA CUPS wins in 5 out of 10 nutrient categories
CANDY CORN: 3
vs
GRANOLA CUPS: 5
(2 ties)
Overview
| Nutrient | CANDY CORN | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 355 cal | 526 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 90.3 g | 52.6 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CORN | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 97 MG | 474 MG |