CANDY CORN vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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GRANOLA CUPS wins in 6 out of 10 nutrient categories
CANDY CORN: 3
vs
GRANOLA CUPS: 6
(1 ties)
Overview
| Nutrient | CANDY CORN | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 355 cal | 514 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 90.3 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY CORN | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 97 MG | 514 MG |