CANDY COATED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CANDY COATED PEANUTS: 2
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CANDY COATED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY COATED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY COATED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 2,679 MG |