CANDY-COATED ALMONDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
CANDY-COATED ALMONDS wins in 5 out of 11 nutrient categories
CANDY-COATED ALMONDS: 5
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | CANDY-COATED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 78.1 g | 67.5 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY-COATED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY-COATED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |