CANDY CANES vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTALLIZED GINGER SLICES wins in 6 out of 10 nutrient categories
CANDY CANES: 0
vs
CRYSTALLIZED GINGER SLICES: 6
(4 ties)
Overview
| Nutrient | CANDY CANES | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANES | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANES | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 138 MG |