CANDY CANE PRETZEL FLATS YOGURT vs DRY ROASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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CANDY CANE PRETZEL FLATS YOGURT wins in 5 out of 11 nutrient categories
CANDY CANE PRETZEL FLATS YOGURT: 5
vs
DRY ROASTED SLICED ALMONDS: 3
(3 ties)
Overview
| Nutrient | CANDY CANE PRETZEL FLATS YOGURT | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 583 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PRETZEL FLATS YOGURT | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE PRETZEL FLATS YOGURT | DRY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 0 MG |